AIVA for ADHD
Calm continuity.No shame. No reset.
When attention scatters and tabs multiply, the worst thing software can do is pile on more pings and make you start over. AIVA holds the thread for you — quietly remembering where you were, surfacing the next thing gently, and never making you feel behind.
What AIVA does for you
Built for the way your attention actually works.
Hold the thread for you
Step away for an hour or a week and come back without rebuilding everything. AIVA remembers where you were and what’s next, so there’s no cold start.
Surface one next thing
Instead of a wall of overdue, AIVA gently points at the next useful step — so getting started doesn’t require deciding everything first.
Keep the pings low
AIVA works in the background and only surfaces what’s genuinely time-sensitive. Quiet by default, not another source of noise.
No shame, no reset
Fall behind and nothing scolds you or wipes the slate. AIVA just picks the thread back up where it makes sense.
Why it matters
What changes when AIVA has your back.
Never start from scratch
Step away for an hour or a week and come back without rebuilding everything. AIVA holds the thread — the task, the context, where you left off — so re-entry is easy instead of overwhelming.
- Your context, restored on demand
- Loose thoughts captured before they vanish
- No cold starts
Remembered
One next thing, not a wall
Instead of a pile of overdue, AIVA gently points at the single next useful step — so getting started doesn’t require deciding everything first.
- The next step, surfaced gently
- The rest kept out of sight
- Momentum without the overwhelm
Working
- Scanned inbox & calendar
- Flagged what needs you
- Drafted the follow-ups
Quiet, and no shame
AIVA works in the background and only surfaces what’s genuinely time-sensitive. Fall behind and nothing scolds you or wipes the slate — it just picks the thread back up where it makes sense.
- Minimal, well-timed nudges
- No nagging, no guilt
- Nothing reset when you fall behind
Loop
Every weekday · 8:00 AM
Morning brief — next run in 14h
Example prompts
Try saying
What was I in the middle of?
Just tell me the one next thing I should do.
I got overwhelmed — help me pick back up where I left off.
Remind me gently about the form, but don’t nag.
Hold this thought so I don’t lose it.
What’s actually due today — only the real stuff?
What it stays on top of
Nothing slips.
Where you were
Context restored, no cold start.
The next step
One gentle nudge, not a wall of tasks.
Quiet reminders
Timed to help, tuned to not nag.
Captured thoughts
Say it once; AIVA holds it.
A calm picture
Only what’s genuinely due, surfaced.
Permission model
You stay in control of every consequential action.
Read-only work happens silently. Anything that changes the world waits for your approval — and destructive actions always ask prominently.
Common workflows
A day with AIVA.
Pick-up-where-you-left-off
Ask “what was I doing?” any time and AIVA restores the thread — the task, the context, the next step — so re-entry is easy.
Gentle daily anchor
An optional, low-key brief: the one or two things that actually matter today, with the rest kept out of sight until you want it.
Catch the loose thoughts
Brain-dump by voice or text whenever; AIVA files it so the idea isn’t lost the moment your attention shifts.
Without your approval, AIVA won’t
No surprises.
These never happen on their own. AIVA drafts and asks; you decide.
- Send any message or email
- Create or change events and reminders
- Delete anything — irreversible actions always ask
Local-first notes
Your data, on your machine.
In Local mode, your context and notes stay on your Mac — a private place to externalize what’s in your head.
AIVA is quiet by default: it only surfaces what’s genuinely time-sensitive, so it isn’t another pile of pings.
Nothing is wiped when you fall behind, and consequential actions always wait for your OK.
Works across your apps
The tools that power this.
Core feature
AIVA for Memory
A normal chatbot forgets when you close the tab. AIVA keeps four kinds of memory — durable facts, workflow recipes, live context, and behavior rules — so it knows you, gets faster over time, and never makes you repeat yourself.
Built-in app
AIVA for Loops
Loops are AIVA’s recurring schedules — morning briefs, weekly wrap-ups, periodic checks. Describe them in plain language; AIVA handles the cron, the timezone, and what to do when your Mac was asleep.
Built-in app
AIVA for Calendar
Beyond your Google Calendar, AIVA keeps its own event timeline — the things it’s tracking on your behalf — with categories, statuses, notifications, and links to the contacts and tasks each event belongs to.
Core feature
AIVA for Screen Awareness
Ask AIVA to look at your screen and it captures a single screenshot, reads it with a vision model, and helps — the error, the article, the PDF, the email you’re reading. Only on demand, only after you grant permission, never on a timer.
Core feature
AIVA for Voice
AIVA listens and speaks — free with the Mac’s built-in voices, or richer with OpenAI or ElevenLabs. Five activation modes, natural interruption, and follow-up listening make it feel like a conversation, not a command line.
Get started
Ready when you are.
Create your account on the web — it carries straight into the Mac app.